Knowing the challenges, stress and obstacles dancers and performing artists can encounter, the REDE team is offering bespoke, evidence based mental health workshops and/ or lectures.
What will the courses entail?
All lectures and courses are evidence based. That means that our material and knowledge is informed by past and on-going research within dance science, performing arts and education.
These workshops and lectures can focus on a variety of topics, such as:
performance anxiety
perfectionism
motivation
mind traps
cognitive restructuring
resilience
personal strengths
and other environmental and cultural stressors to name but a few.
The REDE team is also happy adapt to your needs and create workshops focusing on other topics not listed above
Who are the workshops for?
The workshops are suitable for dancers (both professional and vocational) that need or would like to know more about mental health and learn how to address certain stressors and issues in their performing and personal lives.
We are happy to suit the courses to dance teachers, dance professionals teaching young and professional dancers as well as artistic directors and staff within dance and performing arts.
How can I book a session with the REDE team or get to know more?
You can contact us via e-mail! Feel free to drop either Heidi or Michelle a line.
Heidi: heidhara@khio.no
Michelle: mi.dwarika@gmail.com